Bilikasana

Sender: BeckyS

Text on card:-

BILIKASANA: This is a slight variation on the human yoga pose known as Cat Posture. While cat yogis appreciate their recognition in the name of this posture, simply posing as a cat is slightly boring for them, so they prefer the variation.

LOL!!!!

[The real thing!:-

Bilikasana - Yoga Cat Pose

The Bilikasana is a a popular yoga warm up exercise, where you imitate a cat's movements by arching and hollowing your back. This exercise stretches and strengthens your abdominals, your shoulders and your back muscles. Move slowly and breathe in and out deeply and slow.]